diff --git a/CHANGELOG b/CHANGELOG
index 2c95b9f..7d49a17 100644
--- a/CHANGELOG
+++ b/CHANGELOG
@@ -288,3 +288,14 @@
 * [Full changelog](https://github.com/syncthing/syncthing/releases/tag/v1.19.2)
 * Make error message upon reaching the free space quota more clear
 
+[1.20.0]
+* Update Syncthing to 1.20.0
+* [Full changelog](https://github.com/syncthing/syncthing/releases/tag/v1.20.0)
+* #7855: Watching for changes using too many system resources on BSDs (kqueue)
+* #8020: Dangling symlink prevents filesystem watcher on Solaris
+* #8232: Missing include file endlessly spams log
+* #8258: The latest version does not support go1.18 compilation!!
+* #8261: TypeError: Cannot read properties of null (reading 'status') in the GUI after killing Syncthing
+* #8202: Indicate folders / devices where the remote end has not accepted sharing.
+* #8282: Change default log format to include date
+
diff --git a/CloudronManifest.json b/CloudronManifest.json
index 66b7f30..ad76e23 100644
--- a/CloudronManifest.json
+++ b/CloudronManifest.json
@@ -5,8 +5,8 @@
   "description": "file://DESCRIPTION.md",
   "changelog": "file://CHANGELOG",
   "tagline": "Decentralized file synchronization",
-  "version": "1.19.2",
-  "upstreamVersion": "1.19.2",
+  "version": "1.20.0",
+  "upstreamVersion": "1.20.0",
   "healthCheckPath": "/healthcheck",
   "httpPort": 8000,
   "addons": {
diff --git a/Dockerfile b/Dockerfile
index 89fffb5..228eb52 100644
--- a/Dockerfile
+++ b/Dockerfile
@@ -3,7 +3,7 @@ FROM cloudron/base:3.2.0@sha256:ba1d566164a67c266782545ea9809dc611c4152e27686fd1
 RUN mkdir -p /app/code
 WORKDIR /app/code
 
-ARG VERSION=1.19.2
+ARG VERSION=1.20.0
 
 RUN wget https://github.com/syncthing/syncthing/releases/download/v${VERSION}/syncthing-linux-amd64-v${VERSION}.tar.gz -O - | tar -xz -C /app/code --strip-components=1